Ailesbury Clinic was established by Dr. Patrick J. Treacythe Medical Director of the clinic. Dr. Trea Read more [...]
Place Category: Fitness & Grooming
Wanting a new way to exercise that’s fun and sociable?
Do you get self-conscious on a night out or at parties?
Feel like you have no co-ordination or rhythm?
Maybe you just want to get hot and sweaty in room full of men…?
The Gay Men’s Dance Company (GMDC) offers a creative outlet for gay men; a place to express yourself in a safe and supportive environment while keeping fit, socialising and learning to dance.
The point of these classes is not to become a professional dancer, it’s about gaining confidence in moving, improving rhythm and co-ordination, increasing general fitness, meeting new people and all while having fun! Plus, it’s been scientifically proven that activities with a partner or group helps achieve goals and targets faster, and is a more enjoyable way of exercising.
These classes are suitable for men of any age (over 18), height, weight, dance and fitness ability or background. They can work alongside and compliment any current fitness and exercise regime or be the only form of exercise you do.
You require no prior knowledge or experience!!!
How to Join
Classes run weekly in Camberwell. You book for a full term of classes, (approximately 12-14 weeks), which costs from £80 for the term depending on how and when you book.
If you are interested in joining please contact firstname.lastname@example.org and we will get back to you with exact details as soon as possible.
Spaces are limited so please get in contact now!
Classes will include an aerobic dance warm-up, strengthening exercises and a strong focus on stretching and increasing flexibility. You will learn dance technique and travelling exercises including leaps, kicks and turns and every class ends with a dance routine. Classes will be based around modern, ‘Jazz’ styles; Street, Commercial, Hip-hop, Technical, Lyrical, Musical Theatre, Disco etc. but also drawing from the strengths and relevant aspects of other dance forms like Contemporary, Latin and Ballet technique as well as Yoga, fitness classes, Zumba and Gymnastics to create a fusion of exercises and movements best suited for members goals.