at London Friend
(Kings Cross)

Tuesdays 1pm-3.30pm
27 Jan and 3, 10 Feb 2009

Free lunch provided

A relaxed, informative group for lesbian, gay, bisexual and transgender carers who want to learn effective techniques to reduce stress levels.

Course content will include:

• recognising symptoms of stress and its causes
• stress reduction techniques: what works, what doesn’t
• effective relaxation methods
• stress reduction in everyday life

The group will be run by Spike Warwick, Diversity Officer for Islington Carers. Travel and other reasonable expenses can be covered – talk to Spike for more info.

Limited places – book early! Call Spike on 020 72639080 for more info and to book a place.

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